2 edition of Complete Guide to Sports Massage found in the catalog.
|Statement||Bloomsbury Publishing Plc|
|Publishers||Bloomsbury Publishing Plc|
|The Physical Object|
|Pagination||xvi, 121 p. :|
|Number of Pages||96|
nodata File Size: 3MB.
Continuous stress also throws the endocrine system out of balance and the athlete may suffer from many hormonal imbalances.
Additionally, it also restores the balance of the endocrine system, improves lymphatic and venous circulation, and helps remove the metabolic by products which are accumulated during exercise. Benefits of Sports Massage Sport of any nature involves continuous and repetitive physical activity.
It also helps relieve scar tissue formation, muscle spasms, and improves the overall well being of the athlete. This builds stress and tension in the soft tissues of the body. Packed with jargon-free information, this fully updated guide includes step-by-step photography and detailed text explaining the principles and techniques of massage, injury management and post-massage care, as well as practical guidance on working at a sports event.
Almost all these techniques involve applying pressure towards the heart to improve venous and lymphatic circulation. The Complete Guide to Sports Massage, third edition, is a comprehensive, practical handbook. Description Highly illustrated and fully updated, the third edition of this popular guide to sports massage is packed with jargon-free information and practical tips explaining key techniques.
Tim co-ordinates the Sports Therapy degree programme at the University of Bedfordshire. In addition to giving them the necessary resting period, a therapeutic Complete Guide to Sports Massage massage administered after a sporting event, not only eases the muscle stress, it reduces chances of Delayed Onset Muscle Syndrome, helps muscles recover faster, and makes them more fit for the next sporting session.
Now with additional photography and the latest techniques, this is a must-have guide for students of sports therapy and anyone wanting a performance advantage. About sports massage -- An introduction to sports massage -- The soft-tissue therapist -- pt.
Now with additional photography and the latest techniques, this is a must-have guide for students of sports therapy and anyone wanting a performance advantage.
The three main techniques used are: Effleurage Almost any sporting massage begins with this technique.
Amongst them the sports massage is unique since it addresses very specific concerns and determines to some extent the performance of an athlete.
Description Highly illustrated and fully updated, the third edition of this popular guide to sports massage is packed with jargon-free information and practical tips explaining key techniques.